Make use of these yoga-inspired techniques to pleasure-boost your next sex sesh вЂ” whether youвЂ™re a passionate yogi or beginner, youвЂ™ll soon be going from downward dog to downright hot.
Focus on your breathing
This oft-repeated yoga class instruction is well well worth recalling when youвЂ™re during sex too. During foreplay, practise what yogis call вЂњcircular respirationвЂќ by trying to not pause between inhaling and exhaling. вЂњThe key is certainly not to push away in the exhale,вЂќ claims Joseph Kramer, director for the Orgasmic Yoga Institute. вЂњTotally relax and merely gradually let the atmosphere slip out.вЂќ This is certainly better to do in the event that you inhale using your lips as opposed to your nose. Spending this attention that is much your breath can help you shut down distracting thoughts вЂ” such as the proven fact that youвЂ™re overdue for an eyebrow wax вЂ” and focus on feelings of arousal.
Another respiration trick is exactly what Ava Cadell, an intercourse counsellor, calls вЂњalternate nostril breathing.вЂќ This workout involves breathing through one nostril at any given time helping you are taking deeper breaths, which can be relaxing and in addition oxygenates the blood вЂ” a process that increases sexual power and desire.